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Clinical Pilates

What is Clinical Pilates?

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing. It was developed by Joseph Pilates in the early 20th century and has since become very popular throughout the world.

Who can benefit?

Clinical Pilates is now commonly used in conjunction with physiotherapy as a means to treating a variety of injuries but more specifically for spinal patients with back and neck pain. This is based on strong evidence that demonstrates that the use of therapeutic exercise is beneficial in the management of low back pain, as Clinical Pilates focuses on the retraining and recruitment of our deep stabilising muscles (core stability).
Clinical Pilates can be effective whether you are trying to recover from spinal surgery, improving your core stability to help a chronic groin strain or attempting to avoid injury whilst training for an upcoming event.

Caroline McGhee

A year ago Jamie really took the time to assess the problem before starting treatment. He provided me with practical advice and exercises to do at home and gave me a clear and concise treatment plan. The staff was all friendly and professional. I would highly recommend JMC Physiocures!

Linda Malcolm

A year ago Karen’s kind and caring nature made me feel at ease immediately. She explained all treatments clearly and checked throughout to make sure I was okay with the process. I now feel much better and I would definitely recommend this organization. Thank you

Adam Budd

2 years ago-My shoulder pain has greatly improved since my sessions with Lisa. Very professional and skilled. Lovely girl too. Thanks.

Margaret Morrison

A year ago-Highly recommend William at Ravenscraig. I broke my head radius and required extensive physio. William got to the root of the problem where others failed. I can now do all tasks after my treatments. I never thought I would be able to use my arm normally again, i now can thanks to William’s perseverance and hard work. Highly recommend you won’t regret it.

Is Pilates right for me?

 Pilates can be tailored for each person’s individual needs and we offer group classes as well as private 1 to 1 sessions for those feeling a little unsure about attending a class to help them gain some confidence and hopefully then allow them to attend a group class when ready.

If you are interested in attending Clinical Pilates to help with your injury or would like further information regarding the concept of Pilates then please contact the clinic on 0333 355 0606 or via email

Ready To Book?

Either book online by clicking below or give us a Call 0333 355 0606 to arrange a free 10 minute phone consultation with one of our physios before booking an appointment.

Hamilton

148b Almada Street
Hamilton,
ML3 0EW

Hillington

Merlin Business Centre
Mossland Road
Hillington
G52 4XZ

Motherwell

Ravenscraig Sports Centre
1 O'Donnell Way
Motherwell
ML1 2TZ

Rutherglen

Unit 75
Mitchell Arcade,
Rutherglen
G73 2LS

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